You've done the hard work of getting Clean & Sober, but find you struggle with:
- Sugar Cravings
- Energy Crashes
- Weight Gain
- Intestinal Problems
- Chronic Illness
You Didn't Get Sober To Feel Like Crap!
You want to be the best version of yourself, staying active and out of the Doctor's office.
I'm Kathy Catlin and my passion is helping women in recovery take their health and wellness to the next level.
As a Licensed Social Worker and Certified Holistic Health Coach with 30+ years in recovery, I am uniquely qualified to help you achieve your health and wellness goals. And I really want to!
I will help you find freedom from the sugar obsession, release some weight, and learn how to keep yourself feeling great. As your health coach, I work as a mentor and guide to address your particular needs. This is not a pre-packaged do-it-yourself program. You won’t be eating frozen meals (yuck!) or weighing in with me…no points to calculate.
I have designed three options to work together. The first option is my 6-Month "You're Sober, Now Feel Fabulous" Program. We meet twice monthly.
The next option is a 3-Month program, also meeting twice monthly. The "Jumpstart Program" will get you started on the basics to help you establish a foundation.
Finally, you can meet with me for a One Hour Consultation. You can schedule sessions as you need them.
Details on all these programs can be found on the Work With Me page.
Want to feel fabulous right now? Start HERE to get my Top 10 Tips I give all my clients. You will also receive my newsletter twice a month for more helpful tips and information.
Some people dramatically improve their health and wellness just by incorporating these tips into their daily lives! It's a great place to start.
A bit more....
As a person in recovery I see many friends struggle with their physical health after putting down the drugs and booze. Sugar addiction is something that gets most of us, in fact when we first get sober we are encouraged to eat hard candies as a strategy to stay away from alcohol!
I will teach you why you are stuck there and how to move beyond that unhealthy habit while still feeling totally satisfied and enjoying sweetness.
As an active alcoholic I beat the crap out of my body - poor eating habits, poor sleep habits, and too many chemicals. When I got sober, beyond not drinking, I really didn't know what my body needed. It was only after developing health problems of my own that I started my journey to learn how to care for myself.
It's been 14 years since that point and I continue to learn today. I continue my studies by participating in Anthony William's Practitioner Support Group to follow and apply the information he shares in my own practice.
Sharing what I've learned has become my passion. There is no reason you should feel like crap in sobriety. Being active and staying out of the doctors office is far more fun!
The Fancy Bio~
Kathy Catlin is a Certified Social Worker, Wellness & Nutrition Coach. Kathy worked in the public school system for 30 years as a social worker. Now retired from that job, she is free to pursue another passion of supporting women in recovery from substance abuse. As a recovering person herself, Kathy has a unique understanding of how important wellness and nutrition are to recovery.
Kathy is also the owner and sole potter for Kings Creek Pottery ...to which she credits her sanity! She LOVES dogs, sitting in the sunshine, and Acadia National Park.
I share a recipe and smoothie recipes once a month through my newsletter, be sure to SIGN UP!
I’d love to get you started on your health and wellness journey.