Welcome

It’s not easy to navigate the "eat this, don’t eat that" culture we live in... When did eating become so complicated? Heck, when did our lives become so complicated?!

The food and soda industry hijacked our tastebuds so real food - the kind we don't buy in a package - doesn't satisfy anymore.

We've become overfed, undernourished, and unhealthy. The pharmaceutical industry creates more and more drugs to heal us, but we are getting sicker than ever! 

We were meant to live vibrant, full lives, not trudge through chronic health problems. This big, beautiful world has so much to offer. Being saddled with sugar cravings, energy crashes, sleep issues, bloating, intestinal problems, chronic illness and anxiety is not our destiny!

My name is Kathy Catlin and my passion is helping you navigate the health noise, learn to tune it out and then learn to trust your intuition regarding what your body needs to heal.

“Let Food Be Thy Medicine”  Hippocrates

I am a Licensed Social Worker in New York State and Certified Holistic Health Coach through the Institute for Integrative Nutrition. I also participate in the Medical Medium Practitioner Support Service and am committed to learning and sharing Medical Medium information.

I have struggled with my own health issues: addiction to alcohol, so called “autoimmune” diseases - Hashimoto’s thyroiditis and lichen sclerosus, as well as chronic allergies, migraines, sugar addiction, and more. I understand what it takes to turn your health and wellness around.

You are unique and what your body needs to heal is unique to you. I will help you find your way and tune into your own healing power so you can go forward to achieve the health and wellness you desire.

Details on how I can support you can be found on the Work With Me page.  I'd love to help you get started on your health and wellness journey

"When we connect to what food is doing, it ignites a healing process. When soul and brain connect to your physical body, food is more powerful"           Anthony William, the Medical Medium