There are a few ways to work with me:
A One Hour Wellness & Nutrition Consult
During the One-Hour Wellness and Nutrition Consult we will:
- Discuss and analyze the issues that brought you to me.
- Together we will craft an action plan that meets your unique needs.
- As appropriate, I will follow up with articles, recipes, and/or other information to support your action plan.
A 30 Minute Follow Up Session
You can schedule one of these sessions after an initial One Hour Consult or after completing the Three Month Program
Three Month Embrace Your Healing Power Program
This program is for the person who wants to dig in! We will meet twice a month for three months, six sessions total, 30 minutes per session.
By devoting six sessions to your health you and I will:
- Address the issues you struggle with and develop a plan for healing
- Help you work through detox symptoms
- Add in healthy foods which you will love and which will support you
The program includes:
- Customized resources to support your journey
- Delicious recipes, food and wellness information pertinent to your specific needs
- Unlimited email/text support between sessions for when you have questions or want a pep talk
- A bonus one hour get-to-know you session to get you started
Small Group Sessions
If you are interested in gathering a few friends for a group coaching, cleanse experience, or small group workshop, contact me so we can set that up for you. (This option is only available to people in the Capital District area of NY.)
Questions? Reach out, talk to me...